Day 7

I almost had a nervous breakdown yesterday. I cried at work yesterday & i NEVER do that. I was really stressed out & I am not sure why. I was upset, so I didnt work out yesterday, and I ate everything in sight. I need to work on using alternatives to feel better when I am stressed aside from eating everything. I had this overwhelming feeling about everything I needed to accomplish and thought I could not do any of it.

I did not want to work out today, but I really felt like if I took 2 days off this early in the challenge I would quit altogether. So today I did Slim-In-Six Start it up. It is 25 minutes. For only 25 minutes - it really worked me hard.
So after one week, I have completed 7 workouts, which is great! I am planning which workouts I will take home for Thanksgiving too.
I will have to start to get some tougher workouts in.
Overall, considering what a meltdown I had yesterday, I consider the week a success b/c I am still on the program.