Day 4

Today I completed Tae Bo Amped -Jump Start Cardio. It was challenging, but not as hard as I feared. A few times I had to put down the Amp bar b/c my arms were shaky and needed a break. I do not believe I have ever done this workout before, which is a shame. I think with a few repetitions I could get more out of it b/c I'd be more familiar with the moves & my arms would strengthen to hold the bar during the whole workout. Overall it was a good workout & I really got my sweat on!

For the challenge I have been working out as soon as I get up. This has been effective for me in the past, so I will continue to use this strategy. That way I am sure to get the workout in & I there will be no change for an excuse to be created. When I have early morning work obligations, I will have to be flexible & disciplined.

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